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Smoothie bowl – Pink Lady® with red fruit

  • Εύκολη
  • 35 min
  • 10 min
  • 2 Μερίδες

Ingredients

  • Preparation for the topping
    • 1 Pink Lady® apple
    • 1 tbsp of honey
    • 40 g porridge oats
    • 2 tbsp pumpkin seeds
    • 1 tbsp sunflower seeds
    • 1 tbsp Cranberries
    • 1 tsp brown sugar
    • 1/4 tsp cinnamon
    • 1/4 tsp vanilla powder
    • 1 tbsp apple juice
    • 1 tbsp sunflower oil / melted butter/ coconut oil…
    • 20 almonds
  • For the smoothie
    • 2 Pink Lady® apples
    • 80 g porridge oats
    • 50 g frozen raspberries
    • 6 fresh strawberries
    • 2 tbsp almond paste
    • 225 ml almond milk
  • Assembly
    • 30 g fresh raspberries
    • 2 tsp blue poppy seeds

Steps

Βήμα 1/3 : Preparation for the topping

  • Preheat the oven to 180°C.
  • Finely chop the almonds.
  • Mix the oat flakes, pumpkin and sunflower seed, almonds, cranberries and sugar in a bowl.
  • Whisk the honey, apple juice, fat, cinnamon and vanilla,
  • Pour the mixture over the oat/seed. Fruit mix. Stir well.
  • Spread the granola on an oven tray lined with baking parchment.
  • Bake for 10 minutes mixing the granola half-way through. Remove from the oven and allow to cool. Set aside.
  • Cut the apple half in half again, and remove the seeds. Make thin slices and squeeze lemon juice over the top to prevent them from turning brown. Set aside.

Βήμα 2/3 : For the smoothie

  • Core and peel the apples. Cut them into large slices and squeeze lemon juice over the top. Set aside.
  • Place the apple pieces, oat flakes, frozen raspberries, strawberries and almond butter in the blender and blend.
  • Gradually add the almond milk until you obtain a thick cream. Allow to rest and thicken in the refrigerator for 5 minutes

Βήμα 3/3 : Assembly

  • Pour the smoothie into two bowls.
  • Place the thin slices of Pink Lady® apple on top, some granola, poppy seeds and raspberries; add a dash of honey if needed, and enjoy!
  • Preparation for the topping
    • 1 Pink Lady® apple
    • 1 tbsp of honey
    • 40 g porridge oats
    • 2 tbsp pumpkin seeds
    • 1 tbsp sunflower seeds
    • 1 tbsp Cranberries
    • 1 tsp brown sugar
    • 1/4 tsp cinnamon
    • 1/4 tsp vanilla powder
    • 1 tbsp apple juice
    • 1 tbsp sunflower oil / melted butter/ coconut oil…
    • 20 almonds
  • For the smoothie
    • 2 Pink Lady® apples
    • 80 g porridge oats
    • 50 g frozen raspberries
    • 6 fresh strawberries
    • 2 tbsp almond paste
    • 225 ml almond milk
  • Assembly
    • 30 g fresh raspberries
    • 2 tsp blue poppy seeds
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